"Get Hooked on New York"

trout fry Recipe for Rainbow Trout

Title: trout fry
by 401mike401
Type: Entree
Servings: 2
Difficulty: Easy
Prep Time: about 15 minutes
Cook Time: 15
Ingredients: 1 or 2 whole (1-pound) Trout, cleaned, head can be on or off but gills must be removed
2 ounces butter
1 plate of flour
Salt and pepper to season the flour


When ready to cook, rinse the fish under cold water and pat dry with a paper towel. Drying will prevent the fish from steaming when you cook it.

Cut a few diagonal slashes along each side of the fish.

Roll fish in flour seasoned with salt and pepper until covered.

Heat the butter in a frying pan until bubbling, and then fry the trout for about 5 minutes on each side until golden brown. To test for doneness when cooking the trout, insert a fork at the thickest point of the fish. Perfectly cooked fish is nearly opaque, should be very moist, and will flake easily with a fork. Fish that looks slightly dry is overcooked. Undercooked fish will look translucent and raw. If you have a digital meat thermometer, the internal temperature in the center of the fillet should reach 145F
Other Notes:
Date Added: 05/03/10 09:23 AM

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