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trout Fish with Tomato & Orange Sauce Recipe for Brown Trout

Title: trout Fish with Tomato & Orange Sauce
by eleminity0277
Type: Entree
Servings: 3 to 4
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients: 3 T. flour
Salt, to taste
Pepper, to taste
4 firm white fish fillets
1 T. butter
2 T. olive oil
1 onion, sliced
1 oz. fresh garlic, chopped
1⁄4 tsp. ground cumin
11⁄4 lbs. tomatoes, skinned, seeded and chopped or 1 (14-oz.) can chopped tomatoes
1⁄2 cup fresh orange juice
Directions: Put flour on plate; season well with salt and pepper. Coat fish fillets lightly with seasoned flour; shake off excess. Heat butter and 1 tablespoon of oil in skillet. Add fish to pan; cook for 3 minutes on each side, or until golden brown and the flesh flakes easily. When fish is cooked, transfer to warmed serving platter. Cover with foil; keep warm until the sauce is made. Heat remaining oil in skillet. Add onion and garlic; cook for 5 minutes until softened, but not colored. Stir in ground cumin, tomatoes and orange juice. Bring to a boil and cook, stirring frequently, for 10 minutes until thickened. Serve fish and sauce separately
Other Notes:
Date Added: 03/05/09 08:12 PM

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