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Canadian 15 min trout Recipe for Spotted Seatrout

Title: Canadian 15 min trout
by bassprochuck
Type: Entree
Servings: 4
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients: 2 cups (500 mL) thinly sliced onions
2 cloves garlic, minced
1 tbsp (15 mL) extra-virgin olive oil
1/4 tsp (2 mL) each salt and pepper
4 trout or salmon fillets (6 oz/175 g each)
Gremolada:
1/4 cup (50 mL) finely chopped fresh parsley
2 tsp (10 mL) finely grated lemon rind
1 clove garlic, minced
Directions: Preparation:

In microwaveable bowl, combine onions, garlic, oil, salt and pepper; cover and microwave at High, stirring twice, until softened, about 5 minutes.

Gremolada: Meanwhile, in small bowl, combine parsley, lemon rind and garlic; set aside.

Spread onion mixture in 13- x 9-inch (3 L) glass baking dish. Arrange fish over top; sprinkle with gremolada.

Roast fish in bottom third of 425F (220C) oven until fish flakes easily when tested, about 10 minutes.
Other Notes: THis one is courtesy of Canadian living. I tried it with specs and it was awesome! Give it a try to change things up a bit. The new potatoes went well with the trout BTW! Bon Appetit!
Date Added: 06/26/09 01:43 PM


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