"Get Hooked on New York"
Refer a Friend
Baked Flounder With Vegetables Recipe for Summer Flounder (Fluke)
Baked Flounder With Vegetables
1 pound flounder fillets or any firm-fleshed fish, such as cod or flounder, cut into serving-sized pieces.
1 tablespoon vegetable oil
1 cup onions sliced
3 cups zucchini, sliced
1 cup green peppers, sliced
3/4 cup chopped tomatoes
3 tablespoons dry sherry optional
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground basil
1/4 teaspoon black pepper freshly ground
1 dash hot pepper sauce
1/4 cup grated Parmesan cheese
Place fillets in a layer in greased 9-inch baking dish.
Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets.
Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets.
Bake, uncovered, in preheated 350-degree oven for 25-30 minutes.
Remove vegetables and fish to heated platter.
Sprinkle with Parmesan cheese.
Serve over rice. Pour pan juices over fish and vegetables if desired
05/02/09 07:40 AM
View Other Summer Flounder (Fluke) Recipes
Terms of Service
Developed by USFishFinder.com Copyright ©2007-2017. All Rights Reserved.
Site Optimized for
Google Chrome Browser