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Baked Flounder With Vegetables Recipe for Summer Flounder (Fluke)

Title: Baked Flounder With Vegetables
by bigoutdoors
Type: Entree
Servings:
Difficulty: Easy
Prep Time:
Cook Time:
Ingredients: 1 pound flounder fillets or any firm-fleshed fish, such as cod or flounder, cut into serving-sized pieces.

1 tablespoon vegetable oil

1 cup onions sliced

3 cups zucchini, sliced

1 cup green peppers, sliced

3/4 cup chopped tomatoes

3 tablespoons dry sherry optional

1 tablespoon lemon juice

1/2 teaspoon salt

1/2 teaspoon ground basil

1/4 teaspoon black pepper freshly ground

1 dash hot pepper sauce

1/4 cup grated Parmesan cheese

Directions: Place fillets in a layer in greased 9-inch baking dish.

Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets.

Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets.

Bake, uncovered, in preheated 350-degree oven for 25-30 minutes.

Remove vegetables and fish to heated platter.

Sprinkle with Parmesan cheese.

Serve over rice. Pour pan juices over fish and vegetables if desired
Other Notes:
Date Added: 05/02/09 07:40 AM


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